Real Pitching. Total Command. No Pain
At 3 Up 3 Down Pitching, we teach young pitchers how to dominate the strike zone by using their whole body, not just their arm. No gimmicks, no guesswork—just personalized instruction that builds control, velocity, and long-term arm health.
Master the Mound with Proven Mechanics and Real Video Analysis.
Meet Coach Bill Ayres
President & Lead Instructor, 3 Up 3 Down Pitching
With over 36 years of experience, Bill Ayres brings a biomechanical, personalized approach to every lesson, focused on building confident, injury-free pitchers.
Injury Prevention Philosophy
Our approach and video analysis make us different and stand out from other competitors. If a pitcher feels pain while pitching, he must stop immediately.
- Coach Bill
Core 4 Approach
Our one-on-one sessions are tailored to our students’ specific needs. During sessions, we help emerging pitchers enhance their use of the leg and core, resulting in improved accuracy and ball movement while reducing arm stress. Identified within the video analysis process of our core 4 approach to training.
Personal Training
Individual and small group sessions are designed to strengthen every major muscle group, improve cardio endurance, and support injury prevention and rehab—so pitchers can perform at their best, safely and consistently.
Dynamic Stretching
Exercise is only one facet of a healthy lifestyle. I’ll help you make good choices when you eat so you can have more energy throughout the day.
Performance Assessment
Coach Bill will review where you are and provide feedback in real time during sessions or in a post-session recap.
Video Analysis
We record every lesson to help kids understand their weaknesses. It allows us to be precise about what we need to work on.